Courses / Training programs

Courses / Training programs

Courses
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We have basic courses for beginners, where you will learn step-by-step your favorite style of dance, and creative courses for dancers who are ready to go beyond the usual classes and get creative
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Girls Hub dance courses are an opportunity to develop and enjoy dancing in a comfortable and supportive atmosphere
We have basic courses for beginners, which are designed for those who are just starting out in the world of dance. These courses will take you step-by-step through the basic movements, techniques and features of your chosen style.

We also have a Girls' Hub Creatives Group for more experienced dancers who are already familiar with the basics and want to go beyond the standard classes. These courses are for those who are ready to be creative, experiment and perform.
Our courses are ideal for those looking for steady progress and a structured approach to learning. A regular group allows you to feel more confident, get support from instructors and like-minded people, and see real results.
Whether you want to learn to dance from scratch or develop your skills in a creative and experienced environment, our courses are a great choice!
Training in small groups
Which allows each student to receive individual attention and support from the instructor
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What makes our courses special?
Professional video shooting
After the course you will receive a high-quality video with the learned dance, which will help you analyze your movements, save the result and share it with others
Which gives you the opportunity to consolidate your knowledge and skills
The courses last 1-6 weeks
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High Heels courses
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Perfect for those who have never danced before and want a gentle, introductory course to Heels to fall in love with themselves again.
Absolute Beginners Heels Program
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Recommended for dancers with 4–6 months of experience or more who’ve mastered the basics and are ready for more challenging, faster-paced choreography.
Beginner + / Intermediate Heels Program
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Ideal for dancers with 2–3 months of experience who want to continue improving and developing their skills.
Beginner+ Heels Program
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Designed for committed dancers who are ready to fully push themselves with high-level, intensive choreography.
Intermediate Heels Program
Absolute Beginners( Heels from Zero)
This course is perfect for girls who have never danced before, feel shy, or get nervous easily but have always wanted to try Heels 💃✨.

It’s a gentle and nurturing introduction to the style, designed in a comfortable, supportive atmosphere 🌸. We focus on emotions, self-discovery, and confidence, teaching slow, essential choreography that helps you relax and feel empowered 💖.

Over four classes, we break down one choreography in detail, working on musicality, self-acceptance, and freedom of movement 🎶 Classes are limited to 20 students to ensure comfort and personal feedback from the teacher 👩‍🏫. If your goal is to relax, connect with your body, and start feeling hot on the dance floor 🔥, this course is made for you.

Please note, filming is not included in this course 📵.
Date:
March 30th,
April 6,13, 20th
7:00 PM
Time:
Duration:
1.5 hours each class
Liffey Trust Centre, 117-126 Sheriff Street Upper, room 2
Location:
90€
Beginner + Heels program
with Ira
This course is perfect for girls who have completed a beginner program or have been dancing Heels for a few months and want to continue their journey 💃✨. Although it’s still a beginner level, it’s designed for those who want to feel confident, learn sexy choreography, and keep improving. In this course, we focus on Heels technique, musicality, and self-expression 🌟.

You also have the option to participate in a professional video shoot 🎥 either as a group shoot up to 3 three people ( 2 rounds) or a group shoot and solo video( 2 rounds each) In March, we’ll be filming in a stunning white studio it has big panoramic windows, a professional videographer capturing the choreography with a cool vibe.
Please note: this professional shoot is optional and only available if you choose the extra package.

This course is perfect for those who want to practice Heels regularly and grow month by month 🔄. Classes are designed to help you gain confidence, improve your skills, and feel empowered in a supportive, fun environment 🌸.
Date:
April 1,8,15,22nd
7:00pm
Time:
Duration:
1h 30min each class
Liffey Trust Centre, 117-126 Sheriff Street Upper, room 1
Location:
90€
Beginner +/ Intermediate Heels Course
with Ira
This course is created for dancers who train regularly and feel ready to gently challenge themselves and grow further.

If you already feel comfortable in beginner classes and want to deepen your technique, improve control, and explore slightly more complex movement, this course will be a great next step. During the classes, we focus on heels technique, drills, transitions, musicality, and learning choreographies that are a bit more challenging than beginner level, while still feeling supportive and accessible.

The course is suitable for dancers with around 4–5 months or more of consistent heels training. It works well both for dancers with more experience who want to refine their skills, and for those who are moving up from beginner and want to build confidence in a new level.

This course offers a balanced mix of challenge, technique, and choreography, helping you feel more grounded, confident, and comfortable dancing in heels.

You also have the option to participate in a professional video shoot 🎥 either as a group shoot up to 3 three people ( 2 rounds) or a group shoot and solo video( 2 rounds each) In March, we’ll be filming in a stunning white studio it has big panoramic windows, a professional videographer capturing the choreography with a cool vibe. Please note: this professional shoot is optional and only available if you choose the extra package.
Date:
February, 12,19,26 & March 5th
7:00PM
Time:
Duration:
1h 30min class
Liffey Trust Centre, 117-126 Sheriff Street Upper, room 1
Location:
70€
Intermediate Acro Heels Course
with Ira
I’m so excited to open registration for my Acro Heels Mini Course.

This is a 3-class course (1.5 hours each) where we’ll learn one choreography built around beginner-level acro elements — accessible, safe, and designed so anyone can try, no matter your background.

Each class will include a strong, intensive warm-up to properly prepare your body, because technique and safety always come first. We’ll break down the acro elements step by step and connect them into a powerful mini dance combo.

Please note: this course is without filming, as acro skills often need more time and repetition to feel fully confident with.

If you’re ready to challenge yourself and try something strong, feminine, and different, join us ✨
Date:
March 31st,
April 7,14

7:30-9:00 PM
Time:
Duration:
1.30h each class
Liffey Trust Centre, 117-126 Sheriff Street Upper, room 1
Location:
70€
Twerk courses
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A step-by-step program for those starting from zero — learn the basics, technique, and rhythm in a fun, supportive space
For dancers who already know the basics and want to take their twerk to the next level with new skills and combinations
Intermediate Twerk Course
Beginner Twerk Course
Beginner Twerk Program
with Anhmaa
💥 Transform your body, boost your confidence,make friends, have fun and achieve the booty of your dreams! 🍑

📌 Who is this course for?

1. Anyone who wants to learn how to twerk and master beautiful, confident movements.
2. Those ready to unlock their inner seductress and feel sexier than ever.
3. Fitness enthusiasts who want a toned body—burn up to 600 calories per class! ❤️‍🔥
4. Dance lovers looking for fun and a new, exciting style to try.
5. Anyone wanting to impress their friends or partner with jaw-dropping twerk moves. 🤯

📌What to Expect ⤵️

💥 First Two Classes:
Learn the fundamentals of twerking, including shaking, bouncing, dropping, hip ticks, booty isolation, and whines.

💥 Last Class:
Put it all together in a choreographed dance routine showcasing the skills you’ve mastered! 🫦

What to Wear ⤵️
Loose shorts, sneakers, and your best vibes

⚡ Only 20 spots available!
Sign up now and start your transformation! ❤️‍🔥
Date:
March 9,16,23,30
7:00 PM
Time:
Duration:
1 hour each class
Liffey Trust Centre, 117-126 Sheriff Street Upper, room 5
Location:
80€
Beginner + Twerk Course
with Anhmaa
This course is designed for girls who have completed a beginner course or have some dance background and want to explore twerk in a confident and supportive way.

We work on more interesting twerk techniques, body control, stamina, and simple but dynamic choreographies. It’s not only a fun dance experience, but also a great workout — you can burn up to 600 calories in one class 🔥

Perfect for anyone who wants to move, feel good in their body, get back in shape after the holidays, and enjoy the process while dancing 💃✨

You also have the option to participate in a professional video shoot 🎥 either as a group shoot up to 3 three people ( 2 rounds) or a group shoot and solo video( 2 rounds each) In March, we’ll be filming in a stunning white studio it has big panoramic windows, a professional videographer capturing the choreography with a cool vibe. Please note: this professional shoot is optional and only available if you choose the extra package.
Date:
February 11,18,25 & March 4th
7:30 PM
Time:
Duration:
1 hour each class
Liffey Trust Centre, 117-126 Sheriff Street Upper, room 5
Location:
80€
Commercial course
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It is a fun, energetic style inspired by music videos and stage performances, combining confidence, attitude, and expressive movement
Commercial Program for Beginners
Commercial Dance Course
for Beginners
with Anhmaa
This course is perfect for girls who want to dance to upbeat pop music and bring out their playful, confident side.

It’s an energetic, fun, and physically active course where you can explore bold, flirty movements and enjoy the thrill of performing. We focus on musicality, expression, and learning choreographies that make you feel strong, sexy, and confident 💃✨

This course is perfect for you if:
– you’ve never danced before and want a fun, easy way to start 💖
– you feel shy and want to feel more confident in your body ✨
– you love energetic pop tracks and dynamic, playful choreography
– you want a workout that’s fun, empowering, and full of energy 🔥

Over four classes, we break down one choreography, practice it together, and bring it to life — moving, teasing, and enjoying every moment 💃💫
Date:
March 12, 19, 26th & April 2nd
7:30 PM
Time:
Duration:
1 hour each class
Liffey Trust Centre, 117-126 Sheriff Street Upper, room 2
Location:
80€